Understanding the Nutritional Differences Between White and Brown Rice

Although many people people prefer one over the other, they are often unsure about the health-related differences between brown and white rice. This article will highlight some of the important factors that distinguish these two types of rices from one another in terms of health and nutritional value.

In terms of health, there is little debate that brown rice is better for you than white. Rice that is brown contains significantly more vitamins and minerals per serving than white. One of the main reasons for this is because the process to produce white rice actually causes many of these important nutrients to be lost. To compensate for this loss, many manufacturers actually fortify the rice with nutrients.

Some of the nutrients commonly found in brown rices include vitamin E, thiamin, magnesium, vitamin b6, and fiber. In addition to these, there are about a dozen more vitamins and minerals found in brown rice. Also, Japanese rice recipe contains about four times the amount of dietary fiber than its white counterpart.

With regard to calories, both brown and white rices have virtually the same amount. However, the calorie count of both white and brown rice can vary quite a bit. The type of race grain whether it is short, long, or sticky can impact the amount of calories. One cup of cooked white rice has approximately 223 calories compared to one cup of brown rice that has about 232 calories. As you can see, there is not much difference when it comes to calories.

Similar to calories, both types of rice also have almost identical amounts of protein and carbohydrates per serving. Really, the main discrepancy between the two is the amount of fiber, vitamins, and minerals that brown has when compared to white rice.

Anyone who suffers from diabetes should definitely avoid white rice because it can cause a spike in your blood sugar level. Also, anyone looking to lose weight should opt for Japanese rice recipe because of its increased amounts of fiber and other nutrients. While white rice does still have some nutritional value, brown rice is the better choice for any health-conscious person.

Comments are closed.